![]() ![]() ![]() The protocol called for a lower-calorie approach for the pre-contest diet. Falling off the pre-contest diet could also mean it can take longer for them to reach their peak. If a golden-era bodybuilder fell off his diet, it could be the difference between placing 1st place or last. The reason is that golden era bodybuilders had to reach a certain leanness. The pre-contest diet is way more strict than the off-season diet. A pre-contest diet is used a few months before a bodybuilding show and transitioned from the off-season diet. I recommend you read up on my training post to gain more information on golden-era training! Pre-Contest Diet (Cutting Plan)Ī pre-contest diet is for attempting to peak for a bodybuilding show. Training is the other 50% when it comes to building a physique. Nutrition is 50% for building muscle mass or losing fat. Nutrition information was minimal during the ’60s, and ’70s, so much of this information was personal experience bodybuilders would have to figure out. Golden era bodybuilders typically utilize 1g of protein per lb of bodyweight. It’s important to mention that protein was a priority for both diets. The pre-contest diet is for losing fat, and the off-season diet is for bulking up. There were mainly two different protocols when it came to the golden era bodybuilding diet. ![]()
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